AQUAJOGGING
EN MER

Activité unique sur la côte, L'aquajogging vous permet de reproduire le mouvement de la course à pied, sans prendre appui avec le sol, plus ou moins vite selon votre condition physique.

L'activité

Surrounded by a floating belt that keeps you upright in deep water, you reproduce the movement of running, without taking support from the ground, more or less quickly depending on your physical condition.

Unique endurance activity, which is practiced in the SEA or in the SWIMMING POOL. It is ideal for getting into or getting back into sport gently and painlessly. This activity has become a popular alternative to dirt running for athletes and fitness enthusiasts looking for a low impact training activity on the joints.

Beneficial for your health

Aquajogging or running at sea improves physical and mental well-being. It allows:

to improve their physical condition,
to improve their stamina,
to lose weight,
improve your tone,
and fight against stress and anxiety

Water, which has a much greater density than air, considerably reduces the rhythm of your strides. Aching muscles and tendons respond very positively to baths at a slightly cool temperature, which increases blood circulation and thus helps to speed up the recovery process.

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An approved and recognized activity

The Nautisurf Saint-Malo association and its instructors are approved via the "Sport Santé Bien-être" charter.

This commitment charter concerns structures offering physical activity sessions for people with chronic illnesses, supervised by trained professionals and provided in a secure environment.